- The Juice Box -

The Four Agreements

October 23, 2014

Sometimes I have to remind myself to let things go. This is one of those moments, and to help I’ve enlisted Don Miguel Ruiz. I can’t tell you how much these four agreements have helped me deal with stress. The Four Agreements by Don Miguel Ruiz http://www.toltecspirit.com/ Be impeccable with your word Speak with integrity….

via: http://theblissstudio.com/site/yoga/

Yoga as a practice rather than a class

August 14, 2014

Several years ago, I found myself becoming more and more angry. It had started growing in me and no matter what I did; it felt like it was eating me from the inside out. Part of it was because I was no longer safe within my religion. During a period of emotional delicacy words were…


July 10, 2014

Train. On my way home, out from London. There are two things that make me extremely happy: Architecture and Music. The train to King’s Lynn is full—like it always is at five in the afternoon. Seven minutes pass the hour and there’s a hiss as the doors close. A voice announces something halfway important as…

Meditation: Embrace Silence

June 2, 2014

I am no stranger to silence. Growing up in a house with two older brothers and a childhood I barely remember, silence was a torment as well as a friend. Growing up, religion told me to leave space to ponder—quiet time to reflect without the noises of the world, of the devil. Yet on the…