- The Juice Box -

via: http://theblissstudio.com/site/yoga/

Yoga as a practice rather than a class

August 14, 2014

Several years ago, I found myself becoming more and more angry. It had started growing in me and no matter what I did; it felt like it was eating me from the inside out. Part of it was because I was no longer safe within my religion. During a period of emotional delicacy words were…

Meditation: Embrace Silence

June 2, 2014

I am no stranger to silence. Growing up in a house with two older brothers and a childhood I barely remember, silence was a torment as well as a friend. Growing up, religion told me to leave space to ponder—quiet time to reflect without the noises of the world, of the devil. Yet on the…