Yoga as a practice rather than a class

Yoga as a practice rather than a class

Several years ago, I found myself becoming more and more angry. It had started growing in me and no matter what I did; it felt like it was eating me from the inside out. Part of it was because I was no longer safe within my religion. During a period of emotional...
Meditation: Embrace Silence

Meditation: Embrace Silence

I am no stranger to silence. Growing up in a house with two older brothers and a childhood I barely remember, silence was a torment as well as a friend. Growing up, religion told me to leave space to ponder—quiet time to reflect without the noises of the world, of the...